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Improved muscle strength: Vibration therapy can stimulate muscle contractions, which may help in building and strengthening muscles. This can be particularly useful for individuals who have difficulty with traditional resistance training.
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Enhanced bone density: Some studies suggest that WBV therapy might help improve bone density, which can be beneficial for people at risk of osteoporosis or those looking to maintain bone health.
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Enhanced flexibility and range of motion: Vibration therapy can lead to increased blood flow, muscle relaxation, and reduced muscle soreness. This may contribute to improved flexibility and range of motion.
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Increased circulation: The mechanical vibrations can enhance blood circulation throughout the body, which may be beneficial for individuals with circulatory problems or those recovering from injuries.
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Pain management: Some people find relief from chronic pain conditions, such as back pain or osteoarthritis, through vibration therapy. The vibration may stimulate the release of endorphins, the body's natural painkillers.
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Improved balance and coordination: Vibration therapy can help improve proprioception, which is your body's awareness of its position in space. This can be especially helpful for older adults or individuals recovering from injuries.
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Weight loss and muscle toning: While not a replacement for traditional exercise and a healthy diet, vibration therapy may assist in weight management and muscle toning by increasing metabolic rate and muscle activity.
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Reduced cellulite: Some users report a temporary reduction in the appearance of cellulite after using vibration therapy, but this effect is generally short-term and not a long-lasting solution.
- The ‘H’ (horizontal) vibration is the triangular oscillation vibration, which is good for muscle contraction. This type of vibration is the onethat gives you a workout.
- The ‘L’ (linear) vibration is the more subtle spiral vibration, which is more therapeutic than the ‘H’ vibration. It helps improve circulation,reduce inflammation, assists with muscle recovery, etc.
- Using both vibrations at once intensifies the effect of each vibration. There really isn’t a “magic” way to use the machine; the most important part is using it consistently – which is how you’ll see the best results
