-
Improved muscle strength: Vibration therapy can stimulate muscle contractions, which may help in building and strengthening muscles. This can be particularly useful for individuals who have difficulty with traditional resistance training.
-
Enhanced bone density: Some studies suggest that WBV therapy might help improve bone density, which can be beneficial for people at risk of osteoporosis or those looking to maintain bone health.
-
Enhanced flexibility and range of motion: Vibration therapy can lead to increased blood flow, muscle relaxation, and reduced muscle soreness. This may contribute to improved flexibility and range of motion.
-
Increased circulation: The mechanical vibrations can enhance blood circulation throughout the body, which may be beneficial for individuals with circulatory problems or those recovering from injuries.
-
Pain management: Some people find relief from chronic pain conditions, such as back pain or osteoarthritis, through vibration therapy. The vibration may stimulate the release of endorphins, the body's natural painkillers.
-
Improved balance and coordination: Vibration therapy can help improve proprioception, which is your body's awareness of its position in space. This can be especially helpful for older adults or individuals recovering from injuries.
-
Weight loss and muscle toning: While not a replacement for traditional exercise and a healthy diet, vibration therapy may assist in weight management and muscle toning by increasing metabolic rate and muscle activity.
-
Reduced cellulite: Some users report a temporary reduction in the appearance of cellulite after using vibration therapy, but this effect is generally short-term and not a long-lasting solution.
- The ‘H’ (horizontal) vibration is the triangular oscillation vibration, which is good for muscle contraction. This type of vibration is the one that gives you a workout.
- The ‘L’ (linear) vibration is the more subtle spiral vibration, which is more therapeutic than the ‘H’ vibration. It helps improve circulation,reduce inflammation, assists with muscle recovery, etc.
- the mostimportant part is using it consistently – which is how you’ll see the best results
- This is where the preset programs (P1-3) come in handy – they change the speed automatically and frequently, which givesyour body a different stimulus than simply maintaining a consistent speed. When keeping the speed consistent, pick five (5) differentpositions (see pg. 9-12) and hold each position for 1-2 minutes. When the speed varies, stand with legs straight, bend your knees slowly,hold it, and return to the starting position
Explore the capabilities of the VBX 4000 Whole Body Vibration Platform, an exercise machine crafted for a multifaceted workout experience.
- User-Friendly Design: Easily accessible controls and a straightforward user interface make operating the VBX 4000 a breeze for anyone.
- Multi-Functional Benefits: This machine targets weight loss, muscle toning, and joint pain relief. It can also potentially improve bone density and boost serotonin levels.
- Durable Construction: Made from steel, this unit is built to last. Its high durability ensures that you'll get consistent performance for years to come.
- Dual Motor System: The VBX 4000 is equipped with two motors: Triangular Oscillating Vibration and Linear Vibration, offering a variety of exercise modes to suit your needs.
- High Weight Capacity: With a maximum weight capacity of 500 pounds, the machine accommodates users of all sizes, offering a versatile workout experience.
- Program Diversity: Choose from six different programs—three pre-programmed and three user-defined—to tailor your exercise routine to your specific needs.
- High-Speed Variability: 120 different vibration speeds mean you can customize the intensity of your workouts, from low-impact to high-intensity sessions.
- Compact Footprint: Taking up just 30” x 26” of floor space, this machine fits well in small workout areas without compromising on effectiveness.
- Inclusive Accessories: The package includes a user manual, exercise DVD, and power cord, providing all the essentials you need to get started right away.
- Variable Frequency Range: Operating between 1Hz and 60Hz, the VBX 4000 allows you to fine-tune your exercise experience for optimal results.
